The Heroic Journey
How to Create the Perfect Evening Ritual
Creating the perfect evening ritual can be an important part of your sleep plan. Getting the best night's sleep possible is necessary for optimal health and well-being, especially mental health and emotional well-being. If sleeping well and awakening happy are things that challenge you, this guide is for you. Part 5 of my ongoing Mental Health Monday series will help you create the perfect evening ritual to help you achieve your best night's sleep ever.