Much like creating your own self-care plan, creating a morning ritual is the practice of deliberately cultivating habits that support happiness and well-being. Just as breakfast is the most important meal of the day, morning is the most important time of your day. Mornings have the power to set the tone for our entire day. Ever notice how one bad thing in your morning can be the start of a truly awful day? The opposite is true as well. In fact, the best way to ensure a good day is by starting your day off deliberately choosing thoughts, feelings, and actions that support you ability to feel good.