The Heroic Journey
How to Create a Self-Care Plan and Why You Need One
Self-care is essential for mental and emotional well-being. If you are one of the millions of Americans struggling with depression and/or anxiety, ...
How to Create an Effective Plan to Improve Even Your Worst Days
Part 3 of my Mental Health Monday series is how to create an effective emergency self-care plan to improve even your worst days. If you're human, c...
30 Easy Ways to Improve Your Mood
If you find yourself stuck in an emotional rut, here are 30 easy ways to help improve your mood. They can also be used to uplift your mood whenever...
Mental Health Monday: an Introduction to Neuroscience
Spring offers a wealth of powerful metaphors that can be applied to our inner lives.The one that strikes me every year as the most powerful is the ...