The Heroic Journey

How to Create a Self-Care Plan and Why You Need One

by Maya Preisler October 09, 2017

Self-care is essential for mental and emotional well-being. If you are one of the millions of Americans struggling with depression and/or anxiety, ...

Posted in #mentalhealthmonday, break free, change, change your life, mental health, mental health monday, neural pathways, neural science, regeneration, self help, self improvement, self-care, self-care plan, the science of happiness, transformation, wellness

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How to Create an Effective Plan to Improve Even Your Worst Days

by Maya Preisler October 02, 2017

Part 3 of my Mental Health Monday series is how to create an effective emergency self-care plan to improve even your worst days. If you're human, c...

Posted in #mentalhealthmonday, break free, change, change your life, mental health, mental health monday, neural pathways, neural science, regeneration, self help, self improvement, self-care, self-care plan, the science of happiness, transformation, wellness

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30 Easy Ways to Improve Your Mood

by Maya Preisler September 25, 2017

If you find yourself stuck in an emotional rut, here are 30 easy ways to help improve your mood. They can also be used to uplift your mood whenever...

Posted in #mentalhealthmonday, break free, change, change your life, mental health, mental health monday, neural pathways, neural science, regeneration, self help, self improvement, the science of happiness, transformation, wellness

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Mental Health Monday: an Introduction to Neuroscience

by Maya Preisler September 18, 2017

Spring offers a wealth of powerful metaphors that can be applied to our inner lives.The one that strikes me every year as the most powerful is the ...

Posted in #mentalhealthmonday, break free, change, change your life, mental health, mental health monday, neural pathways, neural science, regeneration, self help, self improvement, the science of happiness, transformation, wellness

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