The Heroic Journey
Don't Be Positive. Be Honest.
The second rule of my happiness journey was, "Don't be Positive. Be Honest."* Somewhere along the line, many of us seem to have become trapped in t...
How to Create the Perfect Evening Ritual
Creating the perfect evening ritual can be an important part of your sleep plan. Getting the best night's sleep possible is necessary for optimal health and well-being, especially mental health and emotional well-being. If sleeping well and awakening happy are things that challenge you, this guide is for you. Part 5 of my ongoing Mental Health Monday series will help you create the perfect evening ritual to help you achieve your best night's sleep ever.
How to Create a Self-Care Plan and Why You Need One
Self-care is essential for mental and emotional well-being. If you are one of the millions of Americans struggling with depression and/or anxiety, ...
How to Create an Effective Plan to Improve Even Your Worst Days
Part 3 of my Mental Health Monday series is how to create an effective emergency self-care plan to improve even your worst days. If you're human, c...