The Heroic Journey

How to Create a Self-Care Plan and Why You Need One

by Maya Preisler October 09, 2017

Self-care is essential for mental and emotional well-being. If you are one of the millions of Americans struggling with depression and/or anxiety, ...

Posted in #mentalhealthmonday, break free, change, change your life, mental health, mental health monday, neural pathways, neural science, regeneration, self help, self improvement, self-care, self-care plan, the science of happiness, transformation, wellness

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How to Create an Effective Plan to Improve Even Your Worst Days

by Maya Preisler October 02, 2017

Part 3 of my Mental Health Monday series is how to create an effective emergency self-care plan to improve even your worst days. If you're human, c...

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