The Heroic Journey

How to Create a Self-Care Plan and Why You Need One

How to Create a Self-Care Plan and Why You Need One
Self-care is essential for mental and emotional well-being. If you are one of the millions of Americans struggling with depression and/or anxiety, ...

How to Create an Effective Plan to Improve Even Your Worst Days

How to Create an Effective Plan to Improve Even Your Worst Days
Part 3 of my Mental Health Monday series is how to create an effective emergency self-care plan to improve even your worst days. If you're human, c...