The Heroic Journey

30 Easy Ways to Improve Your Mood

by Maya Preisler
30 Easy Ways to Improve Your Mood
If you find yourself stuck in an emotional rut, here are 30 easy ways to help improve your mood. They can also be used to uplift your mood whenever...
Posted in #mentalhealthmonday, break free, change, change your life, mental health, mental health monday, neural pathways, neural science, regeneration, self help, self improvement, the science of happiness, transformation, wellness

Mental Health Monday: an Introduction to Neuroscience

by Maya Preisler
Mental Health Monday: an Introduction to Neuroscience
Spring offers a wealth of powerful metaphors that can be applied to our inner lives.The one that strikes me every year as the most powerful is the ...
Posted in #mentalhealthmonday, break free, change, change your life, mental health, mental health monday, neural pathways, neural science, regeneration, self help, self improvement, the science of happiness, transformation, wellness